About Me

Hi, my name is Coach Bird and WELCOME to Bird Gang Fitness

An athlete my entire life, my educational background is in Exercise Sports Science and Physical Therapy. Professionally, I’ve been licensed and practicing in the field for the last 15 years, covering a variety of rehab and restorative care to include orthopedics, sports medicine, general medicine as well as diabetic and cardiac populations 

As a certified Personal trainer, Strength and Conditioning coach and Nutritionist, I am committed to helping individuals optimize their overall health and performance while achieving their fitness or sports specific goals 

Built on evidence based training principles and science based nutrition, Bird Gang Fitness offers the following services for individuals of all ages and fitness levels 

Personalized training programs for Gym Home, Sport specific training programs for athletes of all fitness levels, Recovery & Flexibility programs, Weight & Body composition analysis, Disease Management, Meal planning/Macro guidance, Sports Performance nutrition, as well as 1 on 1 Mindset/Personal development coaching 

My goal is to empower my clients to build both physical and mental resilience, enhance their performance while reaching full potential and quality of life through strategic result driven coaching